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Physical and lifestyle factors Pindrop
Target Level
C
Running Total
0
0%
Attempt
1 of 3
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Drink 6-8 cups of water a day
Eat 5 portions of fruit and vegetables a day
Opt for unsaturated fats, used in small amounts
Limit fruit juices to 150ml a day
Choose lower fat and lower sugar dairy (or alternative) options
Choose plain nuts as a protein source, rather than salted varieties
Choose wholegrain or high fibre