This test is run by guest.
Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Physical and lifestyle factors Pindrop
Target Level
C
Running Total
0
0%
Attempt
1 of 3
Click on a top label, then click on its correct position on the diagram. Or, drag a top label and drop it onto the correct position. Position all the labels before clicking ‘Check’.
Choose wholegrain or high fibre
Choose plain nuts as a protein source, rather than salted varieties
Choose lower fat and lower sugar dairy (or alternative) options
Opt for unsaturated fats, used in small amounts
Eat 5 portions of fruit and vegetables a day
Limit fruit juices to 150ml a day
Drink 6-8 cups of water a day
