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Physical and lifestyle factors Pindrop
            Target Level
        
        
            C        
    
            Running Total
        
        
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        Attempt
    
    
                    1 of 3            
Click on a top label, then click on its correct position on the diagram. Or, drag a top label and drop it onto the correct position. Position all the labels before clicking ‘Check’.
                                            Choose wholegrain or high fibre
                                    
                                                
                                            Choose plain nuts as a protein source, rather than salted varieties
                                    
                                                
                                            Limit fruit juices to 150ml a day
                                    
                                                
                                            Drink 6-8 cups of water a day
                                    
                                                
                                            Opt for unsaturated fats, used in small amounts
                                    
                                                
                                            Eat 5 portions of fruit and vegetables a day
                                    
                                                
                                            Choose lower fat and lower sugar dairy (or alternative) options
                                    
                        