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This test is run by guest.
Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Fitness testing and measuring the components of fitness MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Drag each of the top boxes to its matching pair. You must match all the pairs before clicking ‘Check’.
Handgrip Dynamometer Test
Vertical jump test
Wall Toss Test
Ruler Drop Test
Sit-Up Bleep Test
Illinois Agility Test
Sit and Reach Test
One Rep Max Test
Multi-Stage Fitness Test
30 Meter Sprint Test
Stork Stand Test
Agility
Cardiovascular endurance (Aerobic Power)
Coordination
Flexibility
Muscular Endurance
Strength
Reaction Time
Speed
Balance
Power
Maximal strength