⚠️ Test Running in Guest Mode
Important: Your final mark will not be saved.
Fitness testing and measuring the components of fitness MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Multi-Stage Fitness Test
30 Meter Sprint Test
Sit and Reach Test
Sit-Up Bleep Test
Vertical jump test
One Rep Max Test
Ruler Drop Test
Illinois Agility Test
Handgrip Dynamometer Test
Wall Toss Test
Stork Stand Test
Agility
Cardiovascular endurance (Aerobic Power)
Coordination
Flexibility
Muscular Endurance
Strength
Reaction Time
Speed
Balance
Power
Maximal strength
