This test is run by .
Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Fitness testing and measuring the components of fitness MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Sit-Up Bleep Test
Multi-Stage Fitness Test
Sit and Reach Test
Illinois Agility Test
Ruler Drop Test
One Rep Max Test
Handgrip Dynamometer Test
Vertical jump test
Wall Toss Test
Stork Stand Test
30 Meter Sprint Test
Agility
Cardiovascular endurance (Aerobic Power)
Coordination
Flexibility
Muscular Endurance
Strength
Reaction Time
Speed
Balance
Power
Maximal strength
