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Note that your final mark will not be saved in the system.
Fitness testing and measuring the components of fitness Typeit
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
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Components of fitness should be carefully monitored and measured to assess progress, health and fitness of an individual. This can be important for recreational athletes as well as professional athletes. Below are several reasons for fitness testing; fill in the missing words.
- Identifying strengths and in performance
- Assessing the influence of a training
- To establish starting levels of
- To monitor whether improvements are being made
- To establish end level of fitness (following a training programme)
- To adapt training programmes to the athlete’s
- To compare fitness levels to national
- To aid -setting
- To and drive an individual towards success