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Joints and their movements Typeit

Target Level

4-5

Running Total

Attempt

1 of 3

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There are three types of joints in the body: fibourous (fixed), cartilaginous (partly moveable) and (freely movable). Freely moveable joints are the most common and allow our skeletal system to move. There are two main freely moveable joints to be aware of: hinge joints (e.g. elbow, knee and ) and (e.g. hip and ).

The structure of a joint has been carefully constructed to prevent injury during sports and physical activities. These structures include:

is a fluid filled sac that prevents the tendon from rubbing on the bone at a joint, reducing friction.

absorbs shock and acts as a buffer between the bones to prevent bones rubbing together, reducing .

is a connective tissue found within the surface of the synovial joint capsule. It secretes synovial fluid to prevent friction during movement during sport and activity.

Synovial fluid the joint during physical activity and exercise.

- this is a fibrous tissue which encloses the synovial joint cavity. It prevents wear and tear by acting as a form of protection during exercise and activity.

- connective tissue which joins bone to within the joint. It strengthens the joint and prevents it from moving further than its full range of motion.

This is your 1^st attempt! You get 3 marks for each one you get right. Good luck!

Pass Mark

69%