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Health, Well-being, Fitness and Their Relationship Typeit
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Type the correct answers into the spaces. Fill all the spaces before clicking ‘Check Answers!’
Exercise and fitness can have a positive impact on physical, mental and social health.
It should be stressed that poor does not mean that an individual has poor levels of fitness, or cannot train. For example, a person may be suffering from anxiety, but they will still be able to increase their through exercise. However, poor health may cause an , or lack of desire, to train. A reduction in, or ceasing, training will result in lower levels of .
In order to improve health and fitness, it would be prudent advice to:
- Live a healthy, active by cutting out negative behaviours such as smoking and excessive alcohol consumption, and instead taking part in regular and taking care of the mind and body.
- Eat a diet by consuming the recommended dietary requirements for the different macronutrients and minerals and vitamins.
- Maintain fitness levels to help maintain a positive state of health.