A3 Lifestyle Modification Techniques Typeit

When making the transition from a negative to a positive lifestyle, there are various modification techniques that can be utilised to help overcome the barriers that affect many people in different ways. Below is a list of the various strategies used to modify four key factors of a negative lifestyle.

Strategies to increase physical activity levels:

• Physical activity at  is advantageous in the fact that it can be done in your own time and comfort, ideal for those who suffer from low self-confidence. It is also effective in that it can be done alongside other productive tasks such as cleaning and gardening.
• Physical activity can be used as a substitute for other  activities that might be more sedentary in nature, such as watching television or reading a book. 
• Physical activity at  is effective in addressing the barrier of time. Many companies are now aware of the psychological and social benefits of physical activity, which can enhance productivity.
• Another strategy could be in one's choice of . Choosing the physically active alternative by opting to cycle or walk rather than to drive not only makes good use of time, but it is also beneficial for the environment.

Strategies to cease smoking:

• is the addictive component of a cigarette and is included in many different products, from gums to patches, designed to curb the craving for cigarettes. These are known as forms of therapy. Alternatively, the Chinese therapy of is commonly used to curb the craving, but differs in that the proposed mechanism does not involve nicotine.
• The  runs various local support groups within communities, and the Smokefree helpline, whereby individuals looking to stop smoking can speak to a trained adviser over the phone. They also offer a Quit Kit support pack, which includes a day-by-day guide to getting through the first four weeks after quitting.

Strategies to reduce alcohol consumption:

• Alcoholics Anonymous is an example of a group. Groups are available locally, and members are encouraged to share their personal stories to help both themselves and others return to sobriety. If the sufferer is wanting a more professional approach, they are able to seek  sessions led by trained therapists.
• Alternative treatments include meditation and yoga, which aim to help the individual regain control of themselves and improve –body consciousness.

Strategies to manage stress:

• training is designed to educate people that they are free to express their opinions but must do so in a way that is respectable and understanding of others.
• Time management involves having a strict separation of work and life, as well as having a sustainable balance between the two, making any appropriate adjustments to relieve excess.