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Mental preparation Typeit
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is an example of a preparation technique which involves creating positive pictures of sporting scenarios in one's head. For example, during sudden death at the end of the fifth set in a tennis final the athlete may create a visualisation of the crowd celebrating their success. This is closely linked to mental , which is another technique used to visualise the complete process of a skill or movement which is executed to perfection. The performer will create a scenario where the skill is taking place as they would want it to happen in the real situation, imagining it going perfectly well. This allows the performer to control levels by relaxing and focusing on the task ahead of them. A common example of this method is used when taking a conversion during a rugby match. A player taking a conversion or penalty from the tee will often pause and concentrate on the ball and posts; they may even swing their arms and legs to help prepare their body – this is how they visualise the perfect kick. For example, Welsh fly-half Dan Biggar is so well known for this mental (and physical) preparation for his conversions that his movements are now known as 'the Biggarena'.
Another technique a player could use is thinking, which is a cognitive process where a performer gives themselves uplifting thoughts regarding their ability to do something well. A common example of this method is self-talk, when an athlete will often be seen mumbling to themselves; however, they are often saying good and motivating things to themselves, such as "I've got this" and "I can do this!".
To block out external and focus fully on the performance ahead, a performer might wish to use . A good example of this is in football when players are getting off the team bus prior to a match. You might often see them wearing headphones as they walk straight past the gathering crowds hoping for autographs and pictures. This focus on the game ahead blocks out as many things as possible that that might distract their minds from the task ahead.