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This test is run by .
Note that your final mark will not be saved in the system.

1.2.b. Preparation and training methods (flexibility training) Reorder

Target Level

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Rearrange the steps of the sit and reach test, used to evaluate flexibility, in the correct order.

They reach as far as possible out in front of them
The test is repeated
The athlete sits with their legs straight and feet flat against the box
They place their hands on top of the box
The distance that they are able to reach is recorded

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%