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This test is run by .
Note that your final mark will not be saved in the system.

1.2.b. Preparation and training methods (strength training) Reorder

Target Level

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Rearrange the steps sit-up/press-up test, used to evaluate strength endurance, into the correct order.

They do this til they are no longer able to perform a sit-up/press-up correctly or are unable to keep up with the speed of the bleeps
The time at which they fatigue is used as an indicator of their strength endurance
Performers get into the sit-up/press-up position, ready for the test to begin
This test consists uses press-ups or sit-ups as a strength endurance measure of the pectoralis major and triceps brachii or abdominal muscles retrospectively.
A CD is played, which emits a series of bleeps
The participant must perform a full, unassisted sit-up/press-up for each bleep, which increase in speed

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%