Our site uses cookies. Some of the cookies we use are essential for parts of the site to operate and have already been set. You may delete and block all cookies from this site, but parts of the site will not work. To find out more about cookies on this website, see our Cookie Policy

Your browser does not appear to have javascript enabled. This page needs JavaScript activated to work properly. Please enable javascript or choose a different browser (Chrome or Safari)

This test is run by .
Note that your final mark will not be saved in the system.

1.2.b. Preparation and training methods (aerobic training) Reorder

Target Level

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Rearrange the stages of the NCF multi-stage fitness test, to evaluate aerobic capacity, in the correct order.

The audio recording ‘bleeps’, these increase in frequency as the test progresses in intensity.
The stage reached by the athlete is either entered into an equation or a reference table is used to determine their VO₂ max.
The performer has to run from one line to the other before the ‘bleep’ sounds.
Cones are set up to form two lines, 20 m apart.
An audio recording is played, which indicates the start of the test.
The test continues until the performer can no longer maintain the intensity required (usually indicated by missing 3 consecutive bleeps).

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%