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This test is run by .
Note that your final mark will not be saved in the system.

Use of warm-ups and cool-downs Reorder

Target Level

4-5

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Re-order the components of a warm up

Mental preparation (e.g. imagery)
Continuation in oxygen to the working muscles (e.g. not resting for too long)
Gradual pulse raising activities (e.g. jogging, brisk walking, skipping)
Stretching (e.g. dynamic or static)
Sport-specific based practice (e.g. passing drills

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%