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This test is run by .
Note that your final mark will not be saved in the system.

Components of Fitness and Fitness Testing Reorder

Target Level

4-5

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Reorder the Illinois agility test into its correct order

The test stops when the subject has crossed the finish line.
Can be used to monitor changes in agility prior to and following a training programme
The remaining 4 cones should be placed vertically down the middle/centre and should be spread 3.3 m apart.
The subject should lie face down at the start line, with their head facing towards the start line, their hands can be placed by their shoulders.
The course must be completed by running in order between start and finish; the subject should avoid knocking any cones over.
A flat, non-slippery surface should be used to place 8 cones down. The first 4 cones should create a rectangle, the length of the course should be 10 m in length and 5m wide.
The time taken is measured by a stopwatch and recorded in seconds
On the 'go command' by a partner, the subject gets up as quickly as they can and runs around the cones as quickly as possible

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%