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This test is run by .
Note that your final mark will not be saved in the system.

Warming Up and Cooling Down Reorder

Target Level

4-5

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Reorder the phases of a warm-up.

Stretching (e.g. dynamic or static)
Performer is now physiologically and psychologically prepared.
Gradual pulse-raising activities (e.g. jogging, brisk walking, skipping)
Sport-specific practice (e.g. passing drills)
Psychological preparation (e.g. imagery)

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%