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This test is run by .
Note that your final mark will not be saved in the system.

3.5 Optimising training and preventing injury Reorder

Target Level

4-5

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Injuries happen despite trying to reduce the risks.

Soft-tissue injuries should be immediately attended to, to reduce swelling and pain and speed up recovery.

Put the steps of the treatment below in the correct order.

Apply an ice pack for 15–20 minutes every three hours or so to reduce swelling.
Elevate the injured area above the heart level, if possible. This can help reduce swelling.
Stop, and avoid any further physical activity.
Use compression wrapping or bandages to reduce swelling.
Rest and protect the injured area, using crutches or a sling if required.

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%