Our site uses cookies. Some of the cookies we use are essential for parts of the site to operate and have already been set. You may delete and block all cookies from this site, but parts of the site will not work. To find out more about cookies on this website, see our Cookie Policy

Your browser does not appear to have javascript enabled. This page needs JavaScript activated to work properly. Please enable javascript or choose a different browser (Chrome or Safari)

This test is run by .
Note that your final mark will not be saved in the system.

3.6 Warm-ups and cool-downs Reorder

Target Level

4-5

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Reorder the components of a warm-up.

Sport-specific practice (e.g. passing drills)
Continuation in oxygen to the working muscles (e.g. not resting for too long)
Gradual pulse-raising activities (e.g. jogging, brisk walking, skipping)
Mental preparation (e.g. imagery)
Stretching (e.g. dynamic or static)

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%