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This test is run by .
Note that your final mark will not be saved in the system.

3.1 Relationship between health and fitness and 3.2 The components of fitness Reorder

Target Level

4-5

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Put the steps of the Illinois agility test, which measures agility, in the correct order.

The test stops when the subject has crossed the finish line.
Can be used to monitor changes in agility prior to and following a training programme.
The course must be completed by running in order between start and finish; the subject should avoid knocking over any cones.
The remaining four cones should be placed vertically down the middle/centre and should be spread 3.3 m apart.
On the 'go' command by a partner, the subject gets up as quickly as they can and runs around the cones as quickly as possible.
Eight cones should be placed on a flat, non-slippery surface. The first four cones should create a rectangle. The course should be 10 m long and 5 m wide.
The subject should lie face down at the start line, with their head facing towards the start line. Their hands can be placed by their shoulders.
The time taken is measured by a stopwatch and recorded in seconds.

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%