Our site uses cookies. Some of the cookies we use are essential for parts of the site to operate and have already been set. You may delete and block all cookies from this site, but parts of the site will not work. To find out more about cookies on this website, see our Cookie Policy
Accept
© eRevision.uk and ZigZag Education 2025
This test is run by .
Note that your final mark will not be saved in the system.

D2.4 and D2.5 Training Methods for Core Stability and Flexibility Reorder

Target Level
Pass
Running Total
0
0%
Attempt
1 of 3

Drag and drop the boxes into the correct order.



  • This is done with the assistance of a partner.
  • This time, the joint moves through a further range of motion due to the activated muscle.
  • The subject relaxes while the partner helps with another passive stretch.
  • The muscle is held in position for a short period of time.
  • The muscle is passively stretched.
  • This is achieved by pushing against a partner's resistance.
  • The subject then performs an isometric contraction.

This is your 1st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark
70%