Our site uses cookies. Some of the cookies we use are essential for parts of the site to operate and have already been set. You may delete and block all cookies from this site, but parts of the site will not work. To find out more about cookies on this website, see our Cookie Policy

Your browser does not appear to have javascript enabled. This page needs JavaScript activated to work properly. Please enable javascript or choose a different browser (Chrome or Safari)

This test is run by .
Note that your final mark will not be saved in the system.

C3 Nutritional Strategies Reorder

Target Level

Pass

Running Total

Attempt

1 of 3

Drag and drop the boxes into the correct order.

Rearrange the steps of carbohydrate loading in the correct order.

This has the effect of maximising glycogen stores in the muscle and the liver.
During the competition, performance should benefit from a greater capacity for using carbohydrate as a fuel while sparing glycogen stores through a greater use of fat.
At the same time, reduce training load.
In the immediate days prior to competition, increase carbohydrate stores by consuming a high carbohydrate diet.
In the week before competition, deplete carbohydrate stores through training.
At the same time, consume a low carbohydrate diet.
Training during this time attempts to train your body to become more efficient in using fats at a given intensity.

This is your 1^st attempt! The marking algorithm gives more marks for getting the right order first time.

Pass Mark

70%