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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
A1 Lifestyle factors Pindrop
Target Level
C
Running Total
0
0%
Attempt
1 of 3
Click on a top label, then click on its correct position on the diagram. Or, drag a top label and drop it onto the correct position. Position all the labels before clicking ‘Check’.
2,500 kcal
Protein: eat beans, pulses and sustainably sourced fish (twice per week) and less red meat
2,000 kcal
Choose wholegrain or high-fibre carbohydrates
Eat sugary snacks and confectionary in small amounts
Check the labels for low-sugar, low-salt and low-fat options
Drink water, low-fat milk or sugar free drinks. Limit fruit juices to 150 ml a day.
Choose low-fat and low-sugar dairy (or alternative) options
Choose unsaturated oils and use in small amounts
Eat at least 5 portions of fruit and vegetables a day
