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This test is run by .
Note that your final mark will not be saved in the system.

1.2.b. Principles of training (and FITT elements) Pindrop

Target Level

4-5

Running Total

Attempt

1 of 3

Click on a top label, then click on its correct position on the diagram. Or, drag a top label and drop it onto the correct position. Position all the labels before clicking ‘Check’.

Read the case study below and identify the highlighted sections that best reflect the application of 'SPOR' and 'FITT' principles of training.

Type

Time

Progression

Frequency

Intensity

Specificity

Overload

Reversibility

This is your 1^st attempt! You get 3 marks for each one you get right. Good luck!

Pass Mark

80%