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Note that your final mark will not be saved in the system.
1.2.b. Preparation and training methods (flexibility training) MatchUp
Target Level
C
Running Total
0
0%
Attempt
1 of 3
Match up the stretching methods used to develop flexibility with the descriptions and examples of each by dragging the boxes (at the top) and dropping them into the corresponding boxes below. You need to match all of the boxes before you can check your answers. You have three attempts to get all the answers right, but answering each one correctly first time will get you more marks!
The muscle contracts against an immovable force
Walking lunges
Movement of a joint through its range of motion with external assistance
A method which involves intermittent cycles of stretching, contracting and relaxing a muscle
In a seated position with the legs extended straight out in front of the body, the performer reaches out to touch their toes, holding the position for 10 seconds in order to stretch the hamstrings.
Using a wall to support the individual's body weight, they extend out their rear leg to stretch the gastrocnemius and soleus
Performing movement to expose the muscles to the limit of their range of motion
Characterised by sudden bounding movements to expose a joint to its full range of motion
When a stretch is held in position at the furthest range of motion it can go
Static stretching (example)
Static stretching (description)
Passive stretching (description)
Passive stretching (example)
Proprioceptive neuromuscular facilitation (description)
Dynamic stretching (description)
Dynamic stretching (example)
Ballistic stretching (description)
Isometric stretching (description)