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Note that your final mark will not be saved in the system.
1.2.a. Diet and nutrition and their effect... MatchUp
Target Level
C
Running Total
0
0%
Attempt
1 of 3
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Increases muscle growth and recovery
Bread, pasta, potatoes
Helps maintain hydration to prevent the body from dehydrating
Prevents the loss of muscle mass
Insulation and fuel source for low-intensity exercise
Vegetable oil, cheese, nuts
Primary fuel source for many sporting activities
Calcium (increases/maintains bone strength and density)
Fish, eggs, tofu
Facilitates digestion
Help protect against infection through the immune response
Sources of carbohydrate
Sources of protein
Source of fat
Type of mineral
Function of carbohydrate
Function of protein
Function of fat
Function and importance of vitamins
Function of fibre
Function and importance of water
Importance of protein