This test is run by .
Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Types of training MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Hockey player
Circuit Training
Fartlek Training
Marathon runner
Interval Training
Plyometric Training
Gymnast
Weight Training
Static stretching
Continuous Training
Training that improves power, through bounding movements
Training that improves maximal strength by lifting above 70% of 1 Rep Max
Training that improves flexibility
Static Stretching is a type of training that is most suitable for which athlete?
Training that involves steady state exercise to improve cardiovascular endurance
Type of training that involves multiple stations and can be adapted to suit multiple fitness components
Continuous training is most suitable for which type of athlete?
Training that involves varying the speed and intensity
Training that involves periods of high intensity exercise and periods of rest/recovery
Fartlek Training is a type of training that is most suitable for which athlete?