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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
B2, B4 Fitness test methods and interpreting results for physical fitness MatchUp
Target Level
Pass
Running Total
0
0%
Attempt
1 of 3
Drag each of the top boxes to its matching pair to show the fitness tests that assess the different components of fitness. You must match all the pairs before clicking ‘Check’.
Aerobic endurance of someone with a long-term health condition
Flexibility of a gymnast
Aerobic endurance of a distance swimmer
Speed in the 4 x 100 m relay
Aerobic endurance of a games player
Body composition of someone looking to lose weight
Aerobic endurance of a long-distance runner
Muscular strength of a weightlifter
Body composition of a sprinter looking to maximise muscle mass
12-minute Cooper swim
12-minute Cooper run
Harvard step test
30-metre flying sprint
One-rep max test
Body mass index (BMI)
Bioelectrical impedance analysis (BIA)
Multistage fitness test
Shoulder flexibility test