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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
A2-A3 Fitness training principles and exercise intensity MatchUp
Target Level
Pass
Running Total
0
0%
Attempt
1 of 3
Drag each of the top boxes to its matching pair to understand the different principles of training. You must match all the pairs before clicking ‘Check’.
The method of training performed, e.g. circuit training
How long a training session lasts, e.g. a 60-minute session
The loss of fitness gains if training stops or intensity drops
Altering the types of training to avoid boredom
The time between training sessions used to recover and adapt
The relevance of training methods to the fitness needs of the sport
The gradual increase in the demands of training
How often training is scheduled, e.g. three times a week
The changes to the body from increased training loads
The needs of each performer
How hard training is performed, e.g. at 60% of max heart rate
Progressive overload
Specificity
Individual differences
Adaptation
Reversibility
Variation
Rest and recovery
Frequency
Intensity
Time
Type