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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
A1-A2 Components of physical and skill-related fitness MatchUp
Target Level
Pass
Running Total
0
0%
Attempt
1 of 3
Drag each of the top boxes to its matching pair to define the different components of fitness. You must match all the pairs before clicking ‘Check’.
To change direction quickly to outmanoeuvre an opponent.
The time taken to initiate a response to a stimulus.
To move the whole body or a body part as fast as possible (distance/time).
The maximal force a muscle is able to apply.
The product of strength and speed for explosive movements.
To smoothly and efficiently use two or more body parts at the same time.
To maintain centre of mass over the body’s base of support while still and on the move.
The ratio of fat mass to fat-free mass (water, muscle and bones).
For a muscle to repeatedly contract at a light to moderate intensity.
The range of movement available at a joint for the correct technique.
To deliver oxygen and nutrients to sustain low- to medium-intensity activity and delay fatigue.
Aerobic endurance
Speed
Flexibility
Body composition
Power
Agility
Reaction time
Coordination
Balance
Muscular endurance
Muscular strength