This test is run by .
Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Components of Fitness and Fitness Testing MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Power
Coordination
Strength
Speed
Balance
Reaction Time
Muscular endurance
Flexibility
Agility
Cardiovascular endurance/stamina
The ability of the skeletal muscles to continuously undergo repeated contractions without the onset of fatigue.
The ability to move the whole body quickly from one point to another or move limbs rapidly.
The maximal force that can be applied by a skeletal muscle against a resistance.
The range of movement around a joint
The ability to change direction at speed with control and efficiency, while maintaining control.
The ability to use one or more body part at the same time with efficiency.
The time taken to respond to a given stimulus
The ability of the cardiovascular and respiratory system to deliver oxygen to the working muscles
The ability of the muscles to apply strength and speed to move explosively.
The ability to stay upright and in control of your body