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Note that your final mark will not be saved in the system.
3.2.1.1 Diet and nutrition and their effect on physical activity and performance MatchUp
Target Level
C
Running Total
0
0%
Attempt
1 of 3
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Helps strengthen bones and facilitates muscle contraction
Maintains bone and muscle health
Produces red blood cells and forms haemoglobin to transport oxygen in the blood
Promotes muscle growth and recovery
Primary fuel source for many sporting activities
Synthesises collagen to increase the strength of connective tissue at joints
Insulation and fuel source for low-intensity exercise
Prevents the loss of muscle mass
Replaces fluids lost through sweat to restore hydration
Helps to regulate fluid balance to maintain hydration
Function of calcium
Function of iron
Function of carbohydrates
Function of protein
Function of fat
Function of sodium
Function of vitamin C
Function of vitamin D
Function and importance of water
Importance of protein