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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
3.1 Relationship between health and fitness and 3.2 The components of fitness MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Reaction time
Speed
Flexibility
Power
Muscular endurance
Cardiovascular fitness (endurance)
Strength
Balance
Body composition
Coordination
Agility
The ability of the skeletal muscles to continuously undergo repeated contractions without the onset of fatigue.
The ability to move the whole body quickly from one point to another or move limbs rapidly.
The maximal force that can be applied by a skeletal muscle against a resistance.
The range of movement around a joint.
The ability to change direction at speed with control and efficiency, while maintaining control.
The ability to use two or more body parts at the same time with efficiency.
The time taken to respond to a given stimulus.
The ability of the cardiovascular system to deliver oxygen to the working muscles
The ability of the muscles to apply strength and speed to move explosively.
The ability to stay upright and in control of your body.
Proportion of fat and non-fat mass (e.g. muscle) that makes up your body.