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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
3.3 Principles of training and application to personal programmes MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Drag each of the fitness classes and training methods to its description. You must match all the pairs before clicking ‘Check’.
Aerobics
Fartlek training
Plyometrics
Interval training
BodyPump
Continuous training
Spinning
Yoga
Circuit training
Pilates
Weight training
A body weight workout that involves rhythmic movements, often in time to an audio playlist. Use of body weight means less load on the muscular system and more focus on improving cardiovascular fitness.
A low-intensity workout consisting of a variety of muscle stretches.
A resistance workout which involves the use of a low-load barbell over an extended period of time.
An indoor cycling workout.
A fitness class which focuses on the harmony between mind and body.
Low-to-moderate, constant-intensity exercise performed for a duration of at least 30 minutes. Useful for developing cardiovascular fitness for endurance events.
Exercise performed at varying speeds or over different terrains. Effective at developing the cardiovascular endurance needed in team sports.
Performing different exercises at a range of stations, allowing for a period of rest between each. Effective for developing muscular endurance but can also be manipulated to develop cardiovascular fitness or strength.
Periods of work interspersed with periods of rest that can each be manipulated to change the work-to-rest ratio. Effective at developing a range of fitness components from cardiovascular fitness to speed.
Training characterised by exercises that involve an eccentric contraction followed by a forceful concentric contraction in a spring-like action. Suitable for improving power.
Use of a range of set and rep schemes using free weights or resistance machines. Can be used to improve both strength and muscular endurance.