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1.4 (and 3.4) Short-term (and long-term) effects of exercise MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Muscle hypertrophy
Increased strength of ligaments and tendons
Increased elasticity of arterial and venous walls
Increased cardiac output
Increased heart rate
Increased stroke volume
Increased breathing rate
Increased number of red blood cells
Lactate accumulation
A long-term effect of exercise that reduces the pressure exerted on the blood vessel walls at rest and reduces the risk of cardiovascular disease.
A short-term effect of exercise whereby the heart has to beat more quickly each minute in order to eject more blood around the body and meet the oxygen demands of exercise.
A long-term training effect which increases the size and strength of muscles so they are able to overcome greater forces.
A short-term effect of exercise as a result of prolonged high-intensity exercise with limited or no oxygen available for respiration. It can lead to muscle stiffness and cramping.
A long-term benefit of training, resulting in an increase in the component of the blood responsible for transporting oxygen to the working muscle for aerobic respiration.
A long-term effect of training that can result in a reduced risk of sprains and strains.
A short-term effect of exercise that results in an increase in the number of inhalations and exhalations per minute to increase oxygen availability for gaseous exchange.
A short-term effect of exercise that leads to a greater amount of blood ejected to the working muscle per minute, improving oxygen delivery for aerobic respiration.
A short-term effect of exercise that results in a greater amount of blood ejected to the working muscle per beat, improving oxygen delivery for aerobic respiration.