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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
D1–1.1 Components of Fitness (Physical and Skill-related) MatchUp
Target Level
Pass
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Reaction time (definition)
Power (definition)
Coordination (definition)
Strength (definition)
Flexibility (definition)
Body composition (definition)
Balance (definition)
Muscular endurance (definition)
Speed (definition)
Agility (definition)
Aerobic endurance (definition)
The ability to move the whole body quickly or the limbs rapidly.
The ability of the cardiorespiratory system to meet the demands of prolonged activity.
The relative ratio of fat to fat-free mass in the body.
The ability of the muscular system to meet the demands of prolonged activity.
Maximal force of a muscle.
The ability to change direction quickly and precisely without losing balance or time.
Maintaining centre of mass over the base of support.
Controlling two or more body parts at the same time with efficiency.
The time it takes to respond to a stimulus, marked by the initiation of the response.
The ability to produce a maximal force in as short a time as possible.
Full range of movement at a joint.