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Note that your final mark will not be saved in the system.
A3 Lifestyle Modification Techniques MatchUp
Target Level
Pass
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Breathing techniques
Physical activity
Relaxation
Nicotine replacement therapy
Counselling
Positive self-talk
Time management
NHS services
Goal-setting
A heavy smoker uses the help available to them by receiving guidelines and support on how to quit.
A smoker who uses alternative forms of a substance found in cigarettes to prevent it harming the lungs, such as chewing gums and skin patches.
Receiving one-to-one support and advice with an expert on how to reduce alcohol consumption.
To manage stress, an individual might plan a list of objectives and set out to achieve one at a time in order to progress with their lives and not let stress obstruct their way forward.
An individual may wish to plan their day or week out in advance to ensure they are punctual with the tasks they wish to achieve, reducing any stress from lack of organisation.
An individual may decide to go out for a run or work out at the gym in order to relieve the stress of daily living.
Someone who encounters a stressful situation may compose themselves by focusing on steady inhalation and exhalation of air.
To reduce a build-up of stress, an individual might take time out of their day to switch off and clear their head.
An individual giving themselves encouragement by repeating a mantra such as ‘I can do this’ in order to give themselves confidence to complete a task.