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Note that your final mark will not be saved in the system.
D2.4 and D2.5 Training Methods for Core Stability and Flexibility MatchUp
Target Level
Pass
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
A type of stretching performed on the move or when the length of the muscle changes.
Core stability method of training that focuses on holding positions using apparatus while maintaining balance and control.
A type of flexibility training performed while the body is kept still.
A core stability exercise where the participant maintains a body position parallel to the ground while propped up using the forearms.
A form of flexibility training where a muscle is stretched and held in position with the help of a partner or apparatus.
A form of flexibility training where a muscle is stretched and held in position without external help.
A core stability exercise where the participant extends their arms out over their head to prop their body up using the hands at 180º and the feet.
A form of stretching where the muscle is held in position using external assistance, then undergoes an isometric contraction, before being passively stretched over a further range of motion.
A method of training that involves a series of postures that are chosen to focus on improving core stability and breathing technique in these positions.
Pilates
Yoga
Plank
Bridge
Static (active)
Static (passive)
Proprioceptive neuromuscular facilitation (PNF)
Dynamic
Static