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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
1.2.b. Optimising training (types of training) MatchUp
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on a top box, then click on its match below. Or, drag a top box and drop it onto the correct match. Match all pairs before clicking ‘Check’.
Circuit Training (Definition)
HIIT (definition)
Fartlek training (example)
Continuous Training (example)
Weight training (definition)
Circuit Training (example)
Plyometric training (definition)
Interval Training (definition)
Continuous training (definition)
Fartlek Training (definition)
Training that involves an eccentric contraction followed by an explosive concentric contraction. Typically performed with jumping, bounding and hopping exercises
An individual cycling 80-km at a constant pace throughout will improve their cardiovascular endurance
Type of training that involves multiple stations that focus on different muscle groups
Exercise completed continuously without rest, at a constant intensity, for a prolonged period of time
Type of training that involves working against a resistance (free weights or resistance machines)
Training that involves varying the speed and/or terrain
Training that involves general periods of exercise and rest/recovery
A player jogs the full length of a hockey pitch and sprints across the width, repeating over and over until they have completed 10 laps of the pitch
Training that involves periods of high-intensity exercise and periods of rest/recovery
Completing 1 minute of squats, followed by 20 second rest, before 1 minute of press-ups and repeating for different exercises.