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Develop recipes and meals GapFill
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When it comes to adapting and developing meals, there are many factors to consider. Most important is the individual you are planning a recipe or meal for, as their lifestyle, religion, ethics, medical conditions and more all influence their needs. It may be that they require more of a nutrient - for example, women tend to need more than men due to menstruation, while athletes will need more than other people, due to the high amounts of energy they use up in a day.
It is also important to consider current dietary advice. The guide recommends the healthiest proportions of macronutrients to include in a meal and diet. The government has created dietary values (DRVs) and recommended nutrition (RNIs) for different age groups. It is generally recommended that a person eats five portions of fruit and vegetables per day, drinks 6-8 glasses of water per day and takes part in regular .
Alongside the individuals you are developing meals for, you should also keep in mind how to make the necessary developments for their nutritional needs. Cooking methods that are high in fat, such as -frying aren't suitable for people with coronary heart disease. Care must be taken not to contaminate food for people who have allergies with . Toddlers and elderly people, who have weaker or still-developing teeth, require softer foods.
Don't forget to think about the development process, either. Elements such as costs and time, sensory , decision making and justifying your ideas and choices all play a big role in developing meals. As do practicing good and hygiene for all skills and techniques used through the production process.