Water GapFill

Water is built from one particle of oxygen and two particles of  dehydrationhydrogenheliumsweat. In room temperature it is  solidliquiddensesebum and it is an important  solutesolventsubstratesweat for many substances.

All living organisms need water to stay alive and perform the basic life processes. For example, water is needed to  prevent hypothermiacool the bodybuild red blood cellsbuild healthy bones when it's hot – it is then excreted in the form of  steamsebumsugarsweat and evaporated from the skin surface. Water also  aids suntanaids digestionsupports movementaids perception as it dissolves many substances, helps to swallow and supports absorption of nutrients in the intestines. Another function of water is to  remove wasterelease insulinintoxifydevelop hypertension as it transports waste products from around the body to the  kidneyslungsadrenal glandssweat glands – here they are excreted together with  salivabloodurinestool.

Water is lost from the body through kidneys and intestines, skin and the  nervous systemrespiratory systemcardiovascular systemskeletal system. The most water is lost during  physical activityover-nutritionconstipationblood acidity, on hot sunny days and during diseases with high  solventfeverliquidantibiotic use. It is important to drink enough water as otherwise  dehydrationhyperventilationatherosclerosishydration may occur. The main symptoms include dark urine, dry skin, overheating and  heat defecthigh smokehypothermiaheat stroke.

Water can be provided to the body with beverages, milk, juices, vegetables and many other food products. A healthy person should drink  one to two glassesone to two pintssix to eight pintssix to eight glasses of water each day.