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This test is run by .
Note that your final mark will not be saved in the system.

3.3 Principles of training and application to personal programmes Exam

Target Level

4-5

Running Total

Attempt

1 of 1

Type your best answer into the yellow box. Fully complete your answer & then click ‘Check Answer!’ to compare to the Model Answer. Do not forget to give yourself a mark!

Discuss the importance of specificity and progressive overload in a training programme for a sport of your choice. [9 marks]

This is question number 1. Good luck!

Pass Mark

55%