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This test is run by .
Note that your final mark will not be saved in the system.

*Stress management to optimise performance Categorise

Target Level
C
Running Total
0
0%
Attempt
1 of 1

Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.

Somatic stress management techniques
Cognitive stress management techniques

Centring technique
Breathing control
Imagery
Rational thinking
Progressive muscular relaxation
Goal-setting
Mindfulness
Positive thinking/self-talk
Negative thought stopping
Mental rehearsal 
Biofeedback

This is your 1st attempt! You get 1 marks for each one you get right first time. Good luck!

Pass Mark
70%