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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
*Stress management to optimise performance Categorise
Target Level
C
Running Total
0
0%
Attempt
1 of 1
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.
Somatic stress management techniques
Cognitive stress management techniques
Centring technique
Breathing control
Imagery
Rational thinking
Progressive muscular relaxation
Goal-setting
Mindfulness
Positive thinking/self-talk
Negative thought stopping
Mental rehearsal
Biofeedback