This test is run by .
Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Goal setting Categorise
Target Level
C
Running Total
0
0%
Attempt
1 of 3
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.
Specific
Measurable
Achievable
Recorded
Time-phased
The swimmer should work on their underwater tumbles in order to change direction quicker
A heptathlete believes they are able to improve their all-round score, if they concentrate on one particular weakness
The hockey player should focus on increasing their Cardiovascular endurance/stamina to be able to play for the 60 minute match.
The sprint trainer is able to determine how far they will run per session if they stick to the 400m track
The tennis player monitors their percentage of successful serves to see if they have improved
The basketballer should focus on improving their ability to dribble with their least dominant hand
Improving reaction time out of the blocks by 0.4 seconds is realistic
The swimmer makes a note of how many lengths they do per session in order to see if they have reached their weekly goal
To jump 1cm higher in high jump by the end of the month
The netball player is able to count how many shots she blocked in each match
A football captain thinks they will be able to concede less goals because of the new defence coach
A basketball player sets both short- and long-term goals for their season
The hockey player receives a level from the Multi-Stage Fitness Test every 2-weeks to establish whether their stamina has increased
To finish the 110m hurdles 0.5 seconds quicker by the end of the season
A long-distance runner is able to compare timings of each race to see if they are on the right track to achieving their goal