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1.2.b. Preparation and training methods (periodisation and lifestyle diseases) Categorise
Target Level
C
Running Total
0
0%
Attempt
1 of 2
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Macrocycle
Mesocycle
Microcycle
Improving aerobic capacity during the off-season
Rehearsing tactical plays to exploit specific weaknesses in the upcoming opposition, such as a set-piece attack in Rugby
Comprises multiple microcycles
Sleep and nutrition protocol following a mid-week European game played in a different time zone
The objective of gaining promotion in the upcoming season
The course of an entire football season
Typically greater than a month
Mid-week training sessions leading up to a tennis match at the weekend
4-weeks preparation and 6-weeks competition in the Six Nations championships in rugby union
Typically greater than a year
A week of light training during the 2-week winter break in football's English Premier League
Comprises multiple mesocycles
The 8-weeks of pre-season planned for a hockey team
Typically a week
Preparation between the 2016 and 2020 Olympic Games