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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Optimising training and prevention of injury Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 2
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Pre-season
Peak/playing season
Post-season
An example of this is that a sprinter would ensure they are at their physical peak to run at the Olympics during this season
Training still takes place but it is light-moderate
An example of this is that a swimmer may take 2 weeks off from training in August but may go to the gym
Sport specific skills should be regularly practiced
Participation in competitions and events take place during this season
Rest and recovery time
Improve sport-specific components of fitness
Improve general aerobic fitness
General fitness should be maintained without intensely training
Also known as the preparation season
An example of this is that a marathon runner may start to take part in half marathon events to increase their stamina
Fitness levels should be maintained