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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Energy use, diet, nutrition and hydration Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.
Carbohydrates
Fats
Protein
Vitamins/minerals
Stores vitamins A, D, E and K
Fuels low intensity exercise
Helps breakdown fats
This is stored as glycogen in the muscles and liver, readily available for energy
This should make up 25-30% of the diet
Unlimited storage of energy in the body
Repair of muscles (microtears)
Micronutrient (needed in small amounts)
Main source of glucose
Helps in the production of blood
Antioxidants
Highest source of energy
Fuels anaerobic and areobic exercise
High consumption (loading) can increase store reserves ready for an endurance event
Helps maintains core body temperature (through insulation)
Growth of muscles
This should make up 15-20% of the diet
Supports muscular and nervous system functions
This should make up 55-60% of the diet
Primary source of energy
Fuels aerobic exercise