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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Principles of training Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.
Frequency
Intensity
Time
Type
Increasing the length of a run, but maintaining intensity
A swimmer going from training every evening, to training both morning and evening
Reducing the rest period when taking part in circuit training
Running faster during the sprint section during Fartlek training
Increasing number of sessions from twice a week to three times a week
A tennis player working on their agility to increase their ability to return shots
Increasing a continuous run from 30 minutes to 40 minutes
Holding a static stretch for longer
A hurdler taking part in static stretching training to improve their flexibility
A gymnast completing plyometric training to improve power
Increasing the amount of weight being lifted in weight training