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This test is run by .
Note that your final mark will not be saved in the system.

The short- and long-term effects of exercise Categorise

Target Level

4-5

Running Total

Attempt

1 of 2

Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.

Categorise the effects of exercise into immediate, short and long term.

Immediate effects of exercise (during exercise)

Short term effects of exercise (up to 36 hours after exercise)

Long term effects of exercise (months and years of exercising)

Increased muscle strength

Improved muscular endurance

Increased heart rate

Improved stamina

Fatigue

Improved components of fitness

Bradycardia

Hot

Improved speed

Delayed onset muscle soreness (DOMS)

Light headedness

Increased depth of breathing

Increased frequency of breathing

Change in body shape

Nausea

Sweaty skin

Improved suppleness

Tiredness

Increased cardiovascular endurance

Heart hypertrophy

Red face/skin

This is your 1^st attempt! You get 3 marks for each one you get right first time. Good luck!

Pass Mark

70%