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Note that your final mark will not be saved in the system.
D3 Motivational techniques for fitness programming Categorise
Target Level
Pass
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Extrinsic motivation
Intrinsic motivation
The feeling of euphoria from a training session
Praise from a coach on reaching goals
Enjoyment from meeting all objectives within a week
Using muscle fatigue as a sign that you are working hard in training
Award for achieving the best score on a fitness test
Self-satisfaction from the training programme working
Progress update on a whiteboard showing the improvements in fitness
Feeling a sense of pride to carry on with a programme when fitness test scores improve
Certificate of achievement for completing the first week of the training programme
Receiving a treat (e.g. a meal out) for hitting all the objectives set within a training week