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C6 Effects of long-term fitness training on the body systems Categorise
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Aerobic endurance training
Flexibility training
Muscular endurance training
Muscular strength and power training
Speed training
Increased strength of ligaments and tendons
Increased muscle length
Lower resting heart rate
Increase in the size of muscle (muscle hypertrophy)
Increased tolerance to lactic acid
Capillarisation around alveoli
Improved efficiency of the cardiovascular and respiratory systems
Increased strength of respiratory muscles
Increased flexibility of ligaments and tendons
Capillarisation around muscle tissue
Increased size of the left ventricle (cardiac hypertrophy)
Increased range of motion allowed at the joint
Increase in bone density
Increase in muscle tone