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Note that your final mark will not be saved in the system.
C2-C3 Training methods for components of physical and skill-related fitness Categorise
Target Level
Pass
Running Total
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Aerobic endurance
Flexibility
Muscular endurance
Muscular strength
Speed
Acceleration resistance drills (e.g. using parachutes, sleds, bungee ropes or resistance bands)
Interval training with a high work-to-rest ratio
Free weight and fixed resistance machine training with high loads and low repetitions
Circuit training using a range of different cardio machines with short rest periods between each
Circuit training using bodyweight exercises
Free weight and fixed resistance machines training with high repetitions and low loads
Static passive stretching
Hill runs
High-intensity interval training (with a low work-to-rest ratio)
Fartlek training
Circuit training using low load weights performing a high number of repetitions
Continuous training
Acceleration sprints
Static active stretching
Proprioceptive neuromuscular facilitation (PNF) technique